Yoga and Spin

  • Yoga and Spin classes in Carson City, NV

Spin class with a twist!

Come enjoy a 30 minute sprint cardio workout—with popular songs, beats and rhythms to ride to, while testing your endurance and stamina. Then finish off the rest of the class with a 30 minute yoga session—gaining balance, strength and flexibility along the way, opening the body up after the awesome ride you just enjoyed.

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